Changing How we Feel

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Meditation and the Spiritual path - idea # 140
from your Buddhism expert



Happy Renunciation-Friday!

Has this ever happened to you?

Years ago, I used to come home from work feeling crumby every day. I felt over worked, under paid and completely unrespected. It felt like I had no job security and nothing in the bank. And so, by the end of the day I was just feeling lousy!

Have you ever come home feeling scattered, confused, distracted and profoundly unsure of your role in the larger scheme of things? I did, all the time!

And after eating too much food, and watching too much T.V. I’d often feel weak, exhausted, frightened, neurotic, nervous, annoyed and cranky. Have these feelings ever crept up upon you as well?

Like many folks I explored religion but that just increased the weight of my guilt and fear. And, like many others, when I tried meditation that just increased my sense of inadequacy and frustration.

I didn't want to feel better someday.
I wanted to feel better NOW!

I was so grateful when I met a great Tibetan lama who showed me how to really change the way I felt in as little as ninety seconds!

You could read more at:
http://www.lamajigme.com/Change-90.html



As a Monk I am dependent upon cash donations for food, shelter, and the founding of San Diego’s first “Buddha of Compassion Meditation Center and Monastery”.

This month only, when you send me a donation, you'll learn how to “Harness the Power of the Bowing Prayer” either:
• in a live telephone lesson {usually $69.96} or
• from a CD {normally $39.39 plus tax and shipping}.

The live teaching or the CD are my ways of saying “Thank You.” Your donations make my present and future Work Possible.



Lama Jigme’s tips and teachings… they’re free!
Be sure to Forward to a friend.



To receive Lama Jigme's FREE tips on meditation and
the spiritual path you could subscribe at:
http://www.LamaJigme.com



May you and yours be happy and healthy!

Om Mani Padme Hum,
Lama Jigme Gyatso -
Tibetan-Buddhist: Monk, Teacher, Healer and Tantrika



Download FREE practice materials?
http://www.LamaJigme.com

What is the EASIEST way to Learn to Meditate?
http://www.lamajigme.com/Beginning-Series.html

Change how you Feel in less then 90 seconds?
This month ONLY:
http://www.lamajigme.com/Change-90


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