How do we stop a verbal attack
without Counter attacking?
How do we stop a verbal attack without
abandoning love and peace?
Just three simple words;
“No Thank you.”
When someone makes a railing accusation…
#1 close your eyes,
#2 take a DEEP breath while
mentally and silently invoking, “Chenrezig,”
#3 on the OUT-breath physically relax as you
silently and mentally intend, “Letting-go,”
#4 open your eyes…
#5 gently gaze at your verbal assailant and utter;
“No thank you,
I am NOT available for
this conversation.”
Om Mani Padme Hum,
Lama Jigme Gyatso: Rime Manipa Tantrika
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1 comment:
Beloved Lama Jigme
If I was being verbally attacked I would generate compassion for the suffering of the one attacking me and compassion for my discomfort at the attack.
I would say that I will go away and meditate on what the person has to say. if there is no truth in it I forget about it otherwise if what the other person is attacking me about is true I have to apologize and put the fault right in myself.
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