Good Breathing

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Tips on Meditation and the Spiritual path - idea #197
from your Buddhism expert



A Pilipino psychic healer once said something quite
compelling. May I share it with you? She said…

Good Breathing… Good Life,
Poor Breathing… Poor Life,
No Breathing… No Life!

I urge you to resist the “knee-jerk” reaction to
exclaim,

“No, Duh!”

For many years I was guilty of failing to heed this
sage advice. And for many years I suffered from
weakened:
• health,
• strength and…
• stamina;

I want better for you, dear reader.


When skimming the Buddhist prayer-book and guided
meditation resource {available for FREE download} you
could notice that it is organized like a sandwich.





The bottom slice of bread is comprised of the
prayers, invocations and recitations of the
“Opening Recitation.”

The peanut butter could be the Semi-verbal
contemplations such as:
• the three paths of Liberation,
• the three paths of Peace or…
• the three paths of Happiness.

The jelly could be the Silent meditations of:
• the Centering Questions,
• the Sutric Questions or…
• the Tantric Questions.

The top slice of bread are the Closing
Recitations.


Let’s ignore the peanut butter and jelly, for the
time being, and turn our attention to the two
slices of bread. Both the Opening and Closing
recitations could be excellent opportunities to
bring dynamic breathing into the path of
spiritual practice.





It’s simple! During the IN-breath
• pull your tummy in as far as you can
• while simultaneously taking as deep a
breath as possible.

Then, during the OUT-breath
• pull your tummy in, even more,
• while making sure to completely empty
your lungs.


I enthusiastically recommend you combine this
powerful breathing with the practice found on the
Karmic Dynamo CD; where you’ll be taught how to effortlessly
increase your love, so you could be delight every
Buddha, so you could become a source of other’s
peace and happiness.






So make sure you reserve your copy of the
Karmic Dynamo NOW so you don’t miss out on this
life-altering information





Om Mani Padme Hum,
Lama Jigme Gyatso
Tibetan-Buddhist: Monk, Teacher, Healer and Tantrika


P.S. Remember, this live telephone teaching or
instructional CD is actually my way of saying
“thank you” or this month’s medium or small
donation. And also bear in mind, that your
donations are crucial to the founding of San Diego’s
first “Buddha of Compassion Monastery and
Meditation Center.” The next generation of
American nuns and monks are counting on you.



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