Nine-minute Practice
Here is a fun way to work with an easy
Nine-minute meditation that is based on
the First lesson of
the First quarter of Dharma classes.
First: download the FREE material at:
http://www.lamajigme.com/FIRST-Lesson-Practice-Materials.html
I. Getting your Ducks in a Row
{Karmicly speaking, of course}
Recite the “Prayer of Refuge and Bodhichitta”
{on page 1} three times.
A. During the IN-breath of the first repetition
mentally recite, “Completely Letting-go.”
B. During the IN-breath of the second repetition
mentally recite, “Thank you my kind teacher.”
C. During the IN-breath of the third repetition
mentally recite, “May all beings benefit.”
II. The Four Cycles of Letting-go
{While tucking each index finger,
per the instructions}
A. The First round.
1. Perform the “Nostril-awareness” exercise
{on page 2} for three breaths.
2. Perform the “Spontaneous Awareness-training”
exercise {on page 2} for three breaths.
3. Perform the “Contrived Renunciation-training”
exercise {on page 3} for three breaths.
B. The Second round.
1. Perform the “Nostril-awareness” exercise
{on page 2} for three breaths.
2. Perform the “Spontaneous Awareness-training”
exercise {on page 2} for three breaths.
3. Perform the “Contrived Impermanence-training”
exercise {on page 3} for three breaths.
C. The Third round.
1. Perform the “Nostril-awareness” exercise
{on page 2} for three breaths.
2. Perform the “Spontaneous Awareness-training”
exercise {on page 2} for three breaths.
3. Perform the “Contrived NON-graspability training”
exercise {on page 3} for three breaths.
D. The Fourth round.
1. Perform the “Nostril-awareness” exercise
{on page 2} for three breaths.
2. Perform the “Spontaneous Awareness-training”
exercise {on page 2} for three breaths.
3. Perform the
“Exploring Buddha’s Wisdom of Letting-go”
exercise {on page 3} for three breaths.
III. Securing your Karmic Investment
{After disengaging each index finger,
per the instructions}
A. Perform “Opening-up and Clearing-out”
{on page 4} for three breaths.
B. Perform “Bodhichitta’s Essence”
{on page 4} for three breaths.
1. During the IN-breath of the first repetition
mentally recite, “Completely Letting-go.”
2. During the IN-breath of the second repetition
mentally recite, “Thank you my kind teacher.”
3. During the IN-breath of the third repetition
mentally recite, “May all beings benefit.”
Remember, these instructions are NO substitute for actually receiving the
blessings, transmission, explanation and guidance of
the First class of the First quarter of Dharma lessons.
You can find out how to set-up your first
one-on-one class, either in-person or over the FREE internet telephone by
writing me at:
http://www.FaceBook.com/LamaJigme
Om Mani Padme Hum,
Lama Jigme Gyatso: Rime Manipa Tantrika
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