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Meditation and the Spiritual path - idea # 118
from your Buddhism expert
Meditative Gaze pt. 3
With the eye lids only half closed, one could focus one’s gaze in the general direction of one’s Nose-tip, Heart-center or the finger-tips of the hands that could be folded in the “prayer gesture” before the heart. When you try that during your next meditation session you could notice what effect it has upon your attention.
Tomorrow we’ll explore the Mahamudra of Bliss and Openness.
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