Oh won't you play with these exercises
FIRST thing every morning and LAST thing every night
for the next 21-consecutive days?
IN-breath: “How could I benefit from a Tobacco-free lifestyle?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “What could be some of things about smoking
that could utterly disgust me?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “What could be some of the things I would rather do,
instead of smoking?"
Sing: “ Om Mani Padme Hum! ”
IN-breath: “How could I benefit from letting go of
the craving, habit and desire to smoke and it’s causes?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “What craving, habit and desire to smoke and it’s causes
am I now experiencing?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “How could the craving, habit and desire to smoke and it’s causes
NOT satisfy?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “How could the craving, habit and desire to smoke and it’s causes
NOT be permanent?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “How could the craving, habit and desire to smoke and it’s causes
NOT be me?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “How could the craving, habit and desire to smoke and it’s causes
NOT be mine?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “How could the craving, habit and desire to smoke and it’s causes
NOT be grasp-able?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “How could I benefit from letting go
of the craving, habit and desire to smoke and it’s causes?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “What could completely letting-go
of the craving, habit and desire to smoke and it’s causes Look like?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “What could completely letting-go
of the craving, habit and desire to smoke and it’s causes Sound like?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “What could completely letting-go
of the craving, habit and desire to smoke and it’s causes Feel like?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “Why could I let go
of the craving, habit and desire to smoke and it’s causes?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “Why would I let go
of the craving, habit and desire to smoke and it’s causes?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ When will I let go
of the craving, habit and desire to smoke and it’s causes?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ How could I benefit from letting go
of the craving, habit and desire to smoke and it’s causes?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ How could everyone benefit from me letting go
of the craving, habit and desire to smoke and it’s causes?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ May I let go of the craving, habit and desire to smoke!”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ How could I benefit from letting-go?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ Why could I let go of this right now?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ Why would I let go of this right now?”
Sing: “ Om Mani Padme Hum! ”
IN-breath: “ When will I let go of this?”
Sing: “ Om Mani Padme Hum! ”
You could register today .
May you and yours be
happy and healthy!
Om Mani Padme Hum,
NON-sectarian Buddhist: Monk, Teacher, Healer and Tantrika
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