There are so many reasons to bow to the Buddha:
#1 it’s fun
#2 it purifies bad karma
#3 it generates good karma
#4 it increase our experience of the bliss of devotion and
#5 it can be great exercise
After sleeping for 5-8 hours
when we get up in the morning
we could feel lethargic and like we have very low energy.
Although that’s natural, it’s not much fun.
Lighting a candle before an image of your teacher
as well as Chenrezig {the Buddha of Compassion}…
and then knocking out 10-36 high speed athletic bows
can really clear out the cob webs
and be quite stimulating for the cardio pulmonary system.
Today we’ll play with the easiest of the moves,
the Tibetan-inspired bows.
The “Concise Prayer of Refuge and Bodhichitta” that was recited in the video above, could be downloaded for FREE .
Enlightened fitness is just one of the topics explored in
the Saturday-morning webinars .
You could register today .
May you and yours be
happy and healthy!
Om Mani Padme Hum,
NON-sectarian Buddhist: Monk, Teacher, Healer and Tantrika
Who is Kuan Yin, Chenrezig, Avalokiteshvara and the Buddha of Compassion?
What is the difference between a Buddha, a Bodhisattva and a Boob?
What is the Six-syllable mantra, Om Mani Padme Hum, and what does it mean?
What is Enlightenment?
What is the key to Breathing meditation?
What is Suffering?
Did you know it's possible to transform sorrow, anger and fear into joy, love, peace and the wisdom of Letting-go?
With so many meditation teachers, lamas, roshis, rinphoches, sifus, bhantes and methods to select from, how could you know which one to rely upon?
Could you be curious about the Bliss of Tantric Sex? Then check out these two essays
How could Buddhism compare to other spiritual traditions?
What is the spiritual freedom and liberation that Buddha offers us?
What did the Dalai Lama say the Meaning of Life was, and what could that mean?
What is meant by Karma, causality and cause and effect?
What can we do with our painful emotions?
How could we manifest the ideal Marriage?
What methods could you use to fill your heart with the Bliss of Gratitude?
If you like to receive Reiki then you'll love Lama Jigme's Healing Energy treatments.
What is the subtle art of Awareness {Rigpa} and Letting-go that could be the secret to mastering Mahamudra, Dzogchen, Zen and Vipassana?
What is the four-fold Yoga of Buddha ?
Have you registered for the live, on-line, Webinar, Meditation class?
If weight-loss is an issue in your life then you may benefit from these FREE videos.
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