Preventing Insomnia

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There’s nothing like insomnia, to:
• compromise our immune system,
• diminish our emotional resiliency and
• generally put us off our game.


That’s why I like to meditate while performing
“Untying the Heart’s Knots” right before bed.

http://www.youtube.com/watch?v=6QPm1kdXRlI





1. silently repeat three times while
Twisting Left

IN-breath: Why give Sleep?/
OUT-breath: Chen-re-zig!



2. silently repeat three times while
Twisting Right

IN-breath: Chen-re-zig/
OUT-breath: Give Good Sleep!



3. silently repeat three times while
Bending left

IN-breath: Why give sleep?/
OUT-breath: Chen-re-zig



4. silently repeat three times while
Bending right

IN-breath: Chen-re-zig/
OUT-breath: Give Sound Sleep!



5. silently repeat three times while
performing Child’s Pose

IN-breath: Chen-re-zig/
OUT-breath: Healing sleep!



6. silently repeat three times while
performing kneeling sky gazing

IN-breath: Noticing
OUT-breath: Letting-go



7. while twisting left contemplate three times

IN-breath: Chen-re-zig/
OUT-breath: Give Great Peace!



8. while twisting right contemplate three times

IN-breath: Chen-re-zig/
OUT-breath: Give Great Joy!



9. silently repeat three times while
performing Cat/ Cow

IN-breath: Chen-re-zig/
OUT-breath: Give good Sleep!



10. silently repeat three times while
performing standing sky gazing

IN-breath: Noticing/
OUT-breath: Letting-go




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May you and yours be

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Om Mani Padme Hum,

Lama Jigme Gyatso: Rime Manipa Tantrika

NON-sectarian Buddhist: Monk, Teacher, Healer and Tantrika











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